Milk is among the best sources of vitamins and minerals, especially calcium, which is essential for bone health. Nutritionists recommend consuming milk and other dairy products (like cheese and yoghurt) daily as part of a balanced diet. Not everyone can tolerate dairy products, though, so there are alternatives like organic oat milk. At Meelz, you’ll find dairy milk and alternatives like oat, coconut, soya or soybean, and almond milk to satisfy your dietary requirements.

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