With flesh colors ranging from white, orange, and yellow, sweet potatoes are ovate and cylindrical with golden brown or white-brown skin and a delicious sweet flavor. While the white-fleshed are firm, orange-fleshed are softer. It Contains Fibre, Vitamin C, Lutin, Beta Carotene, Potassium. Fiber is good for Digestive Health. Vitamin C acts as a powerful antioxidant and also helps the formation of collagen which is responsible for skin and hair health. Vitamin C helps in boosting immunity, keeping ailments at the bay. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. The edible tuberous root is long and tapered, with a smooth skin whose color ranges between yellow, orange, red, brown, purple. Though they have the word sweet in their name, these potatoes are diabetic-friendly and won't spike your blood sugar, their high fiber content actually helps with blood glucose control and weight management. Buy fresh vegetables online at Gulf Fruits in Dubai! Sweet potatoes prevent diabetes and reduce blood pressure. They influence fertility. They are advised to consume regularly during pregnancy and breastfeeding. Good for a healthy digestive system, healthy eyes, teeth and gums. Effective in reducing addiction to narcotics like cigarettes and liquor.