Onion can fill your kitchen with a thick spicy aroma. It is a common base vegetable in most Indian dishes, thanks to the wonderful flavour that it adds to any dish. Onions are known to be rich in biotin. Most of the flavonoids which are known as antioxidants are concentrated more in the outer layers, so when you peel off the layers, you should remove as little as possible. Contains Folic acid, Vitamin C and Amino acid . Vitamin C acts as a powerful antioxidant and also helps the formation of collagen that is responsible for skin and hair health. It's around vegetables with yellow-brown skin. They have a greenish-white, light yellow, or white inside; their layers of papery skin which have a strong, sharp smell and taste. Highly nutritious, brown onion offers a lot of health benefits, they contain antioxidant activity which helps reduce inflammation, reduce the risk of developing cancer and diabetes. Get fresh vegetables online in Dubai! Onion can fill your kitchen with a thick spicy aroma. It is a common base vegetable in most Indian dishes, thanks to the wonderful flavour that it adds to any dish. If a piece of onion is inhaled, it can slow down or stop nose bleeding. Those who have sleeping disorders or insomnia can have a good night sleep if they have an onion every day. Onions are known to have antiseptic, antimicrobial and antibiotic properties which help you to get rid of infections. Onions are high in sulphur, vitamin B6 and B9. It has high quantities of water and is naturally low in fat. It is high in phytochemical compounds. Onions are known to contain manganese, copper, Vitamin B6, Vitamin C, Folic acid, Amino acid and dietary fibres along with phosphorus, folate and copper.