Mushrooms are edible fungus that can provide several important nutrients. Mushrooms can be sliced raw and tossed in a salad, grilled, sautéd, or roasted. They can be added to soups, sandwiches, wraps, casseroles, and Italian dishes. Chestnut mushrooms are good for your cells and blood health and support your immune system. The mushroom has recently been discovered to contain glutathione and ergothioneine, two potential anti-ageing antioxidants. Tastier than their button mushroom cousins, they help to ramp up the flavour of the dish. The health benefits of mushrooms include weight loss, relief from high cholesterol levels, and diabetes. They are a rich source of fibre, selenium, vitamin C, and vitamin D and also help in increasing the strength of your immune system. Buy vegetables online in Dubai! Contains Fiber, Biotin, Vitamin D, Vitamin K, Mushrooms are very small sized mushrooms with smooth round caps and short stems. They have a mild flavor with a good texture that becomes more fragrant and meaty when cooked. mushrooms boost our immune system. They have anti-cancer benefits. They contain good amounts of riboflavin which is necessary to maintain oral health. They are very low in calories and rich in fiber.