Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. This green fleshy vegetable has an intrinsically bland and insipid taste. Hence, it is commonly used to prepare many customary desi dishes such as pakoras, sambhar, dal, chutney and raita, after being adequately seasoned with spices, to enhance its flavour. Also known as Turai is a dark green, ridged, and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Its extremely rich in dietary fibre and enriched with all the vital elements such as Vitamin-C, iron, riboflavin, magnesium, thiamine, and traces of other minerals. It is low in saturated fat, cholesterol, and calories that aids in weight loss. Heart protection. Get fresh organic products from the best fruits and vegetable market in Dubai! Contains Folic acid, Vitamin K, amino acid Ridge Gourds are long vegetables with a ridged dark green skin and white spongy flesh that contains numerous seeds inside. They are rich in fibre and very prominent in Indian cooking.