Bottle gourd is used most often in cooked applications and can be sautéed, fried, pickled or grilled. Bottle Gourd is used a lot in Indian preparations. With a short cooking time, it is often found in soups, stir-fried, dal or simply served as a sabzi. Pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and most often deep yellow to orange in coloration. The thick shell contains the seeds and pulp. White pumpkin can be sliced or squash, it contains a high amount of phytosterols, anti-inflammatory, beneficial to fight asthma, treatment of peptic ulcer, and also protects against prostate cancer. Consuming it helps better the immune system. Get Organic Vegetables Online in Dubai! With the common household name 'Lauki', Bottle gourds come in different shapes and sizes. Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter. Bottle gourds keep the body hydrated and assist in weight loss. They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying. Low in calories, Contains Folic acid, Amino acid. Bottle Gourd helps in better digestion, reduces sugar levels and constipation.