IIt's ash in color and is a big vegetable like pumpkin. It grows on a vine and matures into a round or oblong melon that's approximately the same size and color as a watermelon. Ash gourd's low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. Buy organic vegetables online at the best prices in Dubai! Our uniformly and perfectly cut fresh ash gourds come with a mild and soft texture. No more messy hands! Ash Gourd has loads of vitamins and minerals like phosphorus, calcium, riboflavin, iron, thiamine, niacin and Vitamin C. It has high moisture content and less fat, carbohydrates. The juice of raw ash gourd is used as a natural remedy to treat mild to severe dysentery.