Baby spinach has small leaves, a tender texture, and a sweet taste in comparison with mature, fully formed spinach leaves. It is a variety of spinach with flat, spade-shaped leaves that are soft and tender in texture and jade green colour. Spinach helps improve blood glucose control, lower the risk of cancer, and improve bone health. Buy it online fast delivery! Spinach contains low fat and cholesterol, but a good amount of fibre. They lower the risk of cancer and the occurrence of asthma. It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.