Potatoes are nutrient-dense, non-fattening and have a reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibres and essential minerals such as copper, magnesium, and iron. Potatoes are probably the second-most consumed vegetables after onions. It contains Vitamin C, Potassium, starch, Potato helps in reducing inflammation, promote digestion and are good for the skin. Potatoes can be included in your daily meals. They are a rich source of Carbohydrates. Potato can be round, rounded oval, oval, elongated oval, elongated. The skin varies in colour from yellow to red and the flesh may vary from white to yellow. It contains a lot of starch and other carbohydrates, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. They help lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Gulf Fruits - the best grocery store in Dubai deliver online fruits and vegetables at the best prices! We make sure that you make the most of your shopping and every penny that you spend is worth spending. Whether you are planning to buy fresh vegetables online or looking forward to buying the best fruits in Dubai, then you should definitely visit gulffruits.com. Potatoes are rich in starch and carbs, which is important for getting energy. They are also low in calories and laden with vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. In fact, its skin has more nutrients than the spud itself.