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All About Acai to Help You Make the Most of This Ingredient in Your Culinary Creations

Dubai, 01.07.22

Perhaps you’ve heard of açaì or seen it in writing and wondered how to say it. Pronounced as “ah-sigh-EE,” the acai berry is much like a grape but comes from acai palm trees native to South America’s rainforests.

Acai berry

 

Even though the acai berry originates most commonly along the Amazon River, particularly in Brazil, it has risen to superfood status. And it’s not the only delicacy that comes from acai palms. Hearts of palm also come from this plant, another ingredient to use in the cuisine you craft.

 

Trending with Acai Fruit

In the 1990s, the acai berry made its way to the United States, but it wasn’t really until the early 2000s when it really became a star in the culinary world. Thanks to social media, acai became a highlighted ingredient on Instagram with hashtags that promoted the overwhelmingly popular acai bowl. Smoothies with acai berry also took centre stage, all largely because it’s incredibly photogenic, delicious, and acai benefits are wonderful for good health.

 Acai bowl

In fact, a number of famous people who like acai began posting photos of this superfruit and with their hashtags, it simply took off from there. Actress Gwyneth Paltrow shared a recipe for her chia acai bowl. Meghan Markle, the Duchess of Sussex, also promoted an açaì smoothie bowl, and of course, Kim Kardashian shared a bowl of her own for acai.

 

Acai Benefits for Nutrition and Health

If you’re wondering what all the hype is about these berries, it helps to know about acai benefits. For starters, all chefs should know just how nutrient-dense acai can be. In particular, the most powerful health benefits of these berries are due to plant compounds, especially anthocyanins which are responsible for that beautiful deep purple colour. These potent antioxidants do a great amount for good health, plus acai berries have healthy fats and a low amount of sugar.

 Person enjoying Acai

You might not realize it, but antioxidants are important in a healthy diet for they neutralize the damages done by free radicals. This helps keep cells healthy and fights off diseases like cancer, diabetes, and heart disease. Additionally, acai may improve cholesterol levels and improve brain function too.

 


Creating Acai Recipes

It’s easy to create recipes with acai fruit. You can turn it into smoothies or juices, make acai bowls, acai smoothie bowls, acai jelly, acai ice cream, or use in other innovative ways for sauces and more to bring a pop of colour to your dishes.

No matter what kind of chef you are from home cook to pro, you can easily get acai in Dubai and get cooking with it from Meelz, a one-stop-shop that brings you top-quality gourmet ingredients. See what you can create with acai berry in your kitchen today!

Meelz Editorial Team

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