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7 refreshing summer dishes to beat the heat.

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Dubai, 13.07.22

Summer is in full swing now. A severe heatwave is sweeping throughout UAE. Despite how much we enjoy going out, looking good in a summer outfit and making the most of our summer vacation, the heat can be difficult to manage. 

Dehydration, sunburn, skin problems, and heat-related digestive disorders are a few symptoms to be wary of, and we can help you with the latter. 

If you're also looking for refreshing dishes to beat the burning summer, you've come to the right place! This post will show you how to make seven of the most refreshing summertime foods.

Let’s get started!


1. Fruit Kebabs With Greek Yogurt Dip

Kebabs make fruit eating fun. Choose your favorite fresh summer fruits to skewer on wooden skewers, or try this rainbow-colored variation from Kristine's Kitchen, which includes strawberries, pineapple, clementine, and blueberries (particularly potent in antioxidants and anti-inflammatory properties), kiwi, and purple grapes. Add protein to your snack by making an easy Greek yogurt dip included in the recipe.


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2. Crunchy Caribbean Coleslaw

The Caribbean Coleslaw is a light, sweet, fruity, and delicious coleslaw! Serves as the perfect summertime side dish that requires no cooking. Or, add your preferred protein to make it a complete meal! There are lots of Caribbean Coleslaw recipes available to try but my test and tried is from africanbites.


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3. Tuna Salad

Out of the hundreds of versions, no matter how ever ways you make it, making tuna salad at home is one of the easiest, most satisfying, and refreshing meals you can prepare from pantry ingredients.

Start with this recipe and enjoy it as-is, or add your own must-have ingredients. It can be prepared in minutes and is always handy when summertime hunger strikes.

Product options for Spanish Tuna


4. Citrus Ginger Mint Green Smoothie

This recipe from Vanilla & Bean is a terrific way to beat the summer heat. According to the National Institutes of Health (NIH), this combination of oranges and bananas delivers a powerful nutritional punch including vitamin C, which is essential for the digestion of proteins and the formation of collagen, and potassium, which helps regulate blood pressure.


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5. Chickpea Salad

Make this nutritious, refreshing, and tasty chickpea salad at your next summer potluck. It has a simple yet amazing dressing and as this salad contains protein- and fiber-rich chickpeas, you will feel fuller for longer.


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6. Watermelon Soup

In the heat of the summer, you can't go wrong with this hydrating and delicious soup. In order to provide your children with the most health benefits from watermelon, this recipe is ideal for parents who want to sneak it into their children's summer meals.

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7. Avocado Lime Popsicles

You will love these healthy, creamy, and refreshing popsicle recipes from healthiersteps. They are healthier and superior to the sugar-laden varieties sold in superstores.

So, which one of these are you looking to give a try?

Meelz Editorial Team 


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